Parents have the responsibility to ensure that children learn to care for their health. Must be on the principles of primary health care in my life. It is one of the most fundamental principles which should be deeply rooted children into healthy eating. Here are ways to , 21How you can support healthy eating habits of children;
1. educate yourself about healthy – it is the most essential step. You must know what you're doing and why you are doing. Education is the first and most important step towards enlightenment.
2. example of -children Watch what you eat and how much physical activity you do. They emulate. You must first make yourself. If you are overweight, do something about my weight and an example.
3. Use food as a reward --most parents take advantage of the sweets and junk food as a reward. You should immediately stop it is if you have this tendency. This is the wrong signals to send children and can lead to problems related to emotional eating in adulthood.
4. to monitor your children's eating – to the changes, you must first assess what the situation is. To do this, the evaluation of the eating habits of your children for a week. It gives you an idea of what is right and where it is possible to make changes. Keep track of all your comments in the daily journal.
5 and make – tell their children, by claiming that you have decided to start múzicko. To confess to them on all food products that would not eat. Tell them that it will be difficult for you, and help to keep an eye on you, too.
6. Raising children on healthy eating – teach children about nutrition. They explain what fruits and vegetables. Explain to them why Fast-food joint is bad for health. My son to read food labels on some foods, junk. Most of the ingredients in food are encoded in numbers. My son sees for himself all the preservatives in Fast-food joint. Helps him assess for yourself and take everything I say at face value.
7. Clean your House of junk e-mail, and processed foods – children get healthy food, if it is in sight, or in the range. That is the reason that you must cancel your kitchen all the unhealthy food and drink. The possibility to request the assistance of children and to carry out clearing the kitchen as a fun activity.
8. Fix the fancy -parents need to make sure that children eat at fixed times. Irregular plush may cause children to be annoyed. Parents must take responsibility for ensuring long-term plush.
9. Introduce supplements -give your child a multivitamin high quality. Ideally should be multivitamin consumerlab confirmed. It works as a nutritional insurance against any nutritional.
10 Pack meals from home – for as long as the Pack, the baby food from home. In this way, you will have a strong control over the eating habits in years. You must be very rigid. To your child to eat regularly, so that he or she will not feel neglected.
11. water consumption, measures – most of the children drink enough water. The first signs of dehydration are often dry and cracked lips. Fill the container with water and it is completed within the given amount of time. How much water they need to drink every day, you will monitor. It is the most effective way for them to drink, you can encourage competition between siblings. The children are properly hydrated, as soon as they have delicate tastes sweet lips and almost clear urination.
12. to support the children they graze on nuts – to introduce your children to nuts. Encourage them to reach for the nuts, when they are hungry. Children often easily consume nuts, if you add some raisins. Raisins may not be the best, but at least it causes the children to eat more nuts. You can also increase the ratio of nuts, raisins.
13. to support the children to eat fruit, with mains – children often eat fruit-if you select the sweeter variety. Teach children to eat fruit 2 to 3 times a day with their main meals. Most children also voluntarily requests the fruit as a snack between meals. The key to the znovuvstrebání this habit is picking sweeter fruit.
Mixes 14 -replace the kids Mixes the tastes of sodas and ice cream. You can add the molasses or honey prisladit smoothie.
15, Each meal should have vegetables – make sure that the Provençal with every main meal.
16. enable cheat meals on the weekend – to allow the children to eat, what they want for once a week. It is psychologically effective, as it tells the kids that unhealthy food is reserved for specific food for a week. Parents can also benefit from the eat cheat were careful with their diet for a week. While the children can eat what they want during meals, parents should the rules basic cheat meal.
to instill the importance of eating 17 breakfast – breakfast is the most important meal of the day, and that is to say to the children. Tell them why it's important, and how your body needs from the fasting State. Breakfast as it helps unconsciously programme is to have breakfast.
18. Avoid liquid calories – this applies in particular for sodas and sweet beverages. All other forms of beverages should also minimize. Just another drink, which may be granted is healthy smoothie.
19 to stop the consumption of milk – luring children from milk as soon as possible. Milk has a minimum benefit for children, and may instead cause all types of allergic reactions. Most parents will worry that their children will not be receiving adequate calcium if milk is stopped. They are the children of high-quality add-in calcium can bypass.
20 Children ask their preferences in food – very few parents in fact, their children, what would I like to eat, or how they like the food cooked. Most of the time, you will be pleasantly surprised when we transform your children.
21. identify the intruders – there will be people who inadvertently tries to your efforts to help your child to eat healthy. This includes people such as grandparents. To inform people about the rules and get them on your side. Some of you, and you must remain firmly until you realize that you can't move from healthy eating policy.
You must realize that you're depriving your child that chocolate or ice cream. It is a place and time. During meals cheat may have chocolates and ice cream. You must be responsible for that order into their lives. What are you doing in their years will have a lasting impact in their adulthood.
Learning How you can support healthy eating habits for children will be one of the most important things you will ever do as a parent. For example, and your kids will follow. Eventually, they will have the habits that your mirror.
Public date: 04/13/2011//Category: kids back to topParamjit is passionate about the report, how to achieve a healthy and sustainable weight loss.
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